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Sweet Green Meal-in-a-Tumbler

Photo by: Marija Ivkovic
  • 1-3 servings
  • Prep - 3 mins
  • Total - 3 mins
Photo by: Marija Ivkovic

This green-smoothie is perfect for days when you know you won't be eating well.  

Servings: 1-3
Preparation: 3 mins

Tags: , , , , , , , , , , ,

Ingredients

  • 1/2 grapefruit.
  • 1/2 lemon.
  • 1/2 green apple.
  • 1 cucumber.
  • handful lettuce, rocket or watercress.
  • handful mint or coriander leaves.
  • 1 teaspoon chia seeds.
  • 2 teaspoons greens powder.
  • 1/2 - 1 cup coconut water.
  • handful ice.

Directions

If you’re using a high-powered blender, toss all the ingredients in together - pips and all - and blend for a minute or so. This will make 2-3 servings. If you’re using a juicer, juice the grapefruit, lemon, apple, cucumber, lettuce and herbs, then stir in the remaining ingredients. This will make 1-2 servings.


This green-smoothie is perfect for days when you know you won't be eating well.

Ingredients

  • 1/2 grapefruit.
  • 1/2 lemon.
  • 1/2 green apple.
  • 1 cucumber.
  • handful lettuce, rocket or watercress.
  • handful mint or coriander leaves.
  • 1 teaspoon chia seeds.
  • 2 teaspoons greens powder.
  • 1/2 - 1 cup coconut water.
  • handful ice.

Directions

If you’re using a high-powered blender, toss all the ingredients in together - pips and all - and blend for a minute or so. This will make 2-3 servings. If you’re using a juicer, juice the grapefruit, lemon, apple, cucumber, lettuce and herbs, then stir in the remaining ingredients. This will make 1-2 servings.