Ingredients
- 1/2 grapefruit.
- 1/2 lemon.
- 1/2 green apple.
- 1 cucumber.
- handful lettuce, rocket or watercress.
- handful mint or coriander leaves.
- 1 teaspoon chia seeds.
- 2 teaspoons greens powder.
- 1/2 - 1 cup coconut water.
- handful ice.
Directions
- If you’re using a high-powered blender, toss all the ingredients in together - pips and all - and blend for a minute or so. This will make 2-3 servings. If you’re using a juicer, juice the grapefruit, lemon, apple, cucumber, lettuce and herbs, then stir in the remaining ingredients. This will make 1-2 servings.
This green-smoothie is perfect for days when you know you won't be eating well.
Ingredients
- 1/2 grapefruit.
- 1/2 lemon.
- 1/2 green apple.
- 1 cucumber.
- handful lettuce, rocket or watercress.
- handful mint or coriander leaves.
- 1 teaspoon chia seeds.
- 2 teaspoons greens powder.
- 1/2 - 1 cup coconut water.
- handful ice.
Directions
- If you’re using a high-powered blender, toss all the ingredients in together - pips and all - and blend for a minute or so. This will make 2-3 servings. If you’re using a juicer, juice the grapefruit, lemon, apple, cucumber, lettuce and herbs, then stir in the remaining ingredients. This will make 1-2 servings.