Ingredients
- coconut oil, butter or ghee for greasing.
- 3 cups sweet potato puree.
- 1/4 cup almond milk (or milk of your choice).
- 1 teaspoon vanilla powder or vanilla essence.
- pinch of salt.
- 1 teaspoon ground cinnamon.
- 1/2 teaspoon ground ginger.
- 1/2 teaspoon ground allspice.
- 1/4 cup nuts or seeds of your choice, preferably activated.
Directions
- 1. Preheat the oven to 180ºC / 350ºF / Gas Mark 4 and lightly grease a small baking dish.
2. Combine the sweet potato, milk, vanilla and salt. Pour into baking dish.
3. Toss the remaining ingredients in a small bowl, then sprinkle evenly on top of the sweet potato mixture. Sprinkle with nuts. Bake for 30 minutes. Serve immediately.
Note
This healthy sweet potato casserole also makes a great breakfast or dessert. Simply add yoghurt and eat with a spoon. Yum!
As well as a dessert, this sugar-free Healthy Sweet Potato Casserole is a great side dish for 'special-ish' occasions or an easy Sunday night no-fuss meal.
Ingredients
- coconut oil, butter or ghee for greasing.
- 3 cups sweet potato puree.
- 1/4 cup almond milk (or milk of your choice).
- 1 teaspoon vanilla powder or vanilla essence.
- pinch of salt.
- 1 teaspoon ground cinnamon.
- 1/2 teaspoon ground ginger.
- 1/2 teaspoon ground allspice.
- 1/4 cup nuts or seeds of your choice, preferably activated.
Directions
- 1. Preheat the oven to 180ºC / 350ºF / Gas Mark 4 and lightly grease a small baking dish.
2. Combine the sweet potato, milk, vanilla and salt. Pour into baking dish.
3. Toss the remaining ingredients in a small bowl, then sprinkle evenly on top of the sweet potato mixture. Sprinkle with nuts. Bake for 30 minutes. Serve immediately.
Note
This healthy sweet potato casserole also makes a great breakfast or dessert. Simply add yoghurt and eat with a spoon. Yum!