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Healthy Sweet Potato Casserole

Photo by: Martyna Angell
  • 4-6 servings
  • Prep - 10 mins
    Cooking - 30 mins
  • Total - 40 mins
Photo by: Martyna Angell

As well as a dessert, this sugar-free Healthy Sweet Potato Casserole is a great side dish for 'special-ish' occasions or an easy Sunday night no-fuss meal.  

Servings: 4-6
Preparation: 10 mins
Cooking: 30 mins

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Ingredients

  • coconut oil, butter or ghee for greasing.
  • 3 cups sweet potato puree.
  • 1/4 cup almond milk (or milk of your choice).
  • 1 teaspoon vanilla powder or vanilla essence.
  • pinch of salt.
  • 1 teaspoon ground cinnamon.
  • 1/2 teaspoon ground ginger.
  • 1/2 teaspoon ground allspice.
  • 1/4 cup nuts or seeds of your choice, preferably activated.

Directions

1. Preheat the oven to 180ºC / 350ºF / Gas Mark 4 and lightly grease a small baking dish.

2. Combine the sweet potato, milk, vanilla and salt. Pour into baking dish.

3. Toss the remaining ingredients in a small bowl, then sprinkle evenly on top of the sweet potato mixture. Sprinkle with nuts. Bake for 30 minutes. Serve immediately.


Note

This healthy sweet potato casserole also makes a great breakfast or dessert. Simply add yoghurt and eat with a spoon. Yum!

As well as a dessert, this sugar-free Healthy Sweet Potato Casserole is a great side dish for 'special-ish' occasions or an easy Sunday night no-fuss meal.

Ingredients

  • coconut oil, butter or ghee for greasing.
  • 3 cups sweet potato puree.
  • 1/4 cup almond milk (or milk of your choice).
  • 1 teaspoon vanilla powder or vanilla essence.
  • pinch of salt.
  • 1 teaspoon ground cinnamon.
  • 1/2 teaspoon ground ginger.
  • 1/2 teaspoon ground allspice.
  • 1/4 cup nuts or seeds of your choice, preferably activated.

Directions

1. Preheat the oven to 180ºC / 350ºF / Gas Mark 4 and lightly grease a small baking dish.

2. Combine the sweet potato, milk, vanilla and salt. Pour into baking dish.

3. Toss the remaining ingredients in a small bowl, then sprinkle evenly on top of the sweet potato mixture. Sprinkle with nuts. Bake for 30 minutes. Serve immediately.
Note

This healthy sweet potato casserole also makes a great breakfast or dessert. Simply add yoghurt and eat with a spoon. Yum!