"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Kale Pesto

Photo by: Marija Ivkovic
  • servings
  • Prep - 5 mins
  • Total - 5 mins
Photo by: Marija Ivkovic

This kale pesto is great for detoxing.  

Servings:
Preparation: 5 mins

Tags: , , , , , , , ,

Ingredients

  • 1 medium bunch kale, stems removed.
  • 2 medium green shallots, peeled.
  • 2 cloves garlic, peeled.
  • 3 tablespoons olive oil.
  • juice of 1 lemon.
  • 1/4 cup grated parmesan.
  • salt and freshly ground black pepper, to taste.

Directions

Steam the kale leaves for 2-3 minutes. Place all the ingredients in a food processor or blender and process until creamy and smooth. Store in a sealed container in the fridge for up to 1 week, or cover with a layer of oil and freeze.


Note

Want to know how to remove kale stalks? Grab the stalk end and then run your fingers down it in one fluid motion to sheer off the leaf. Keep the stalks in the freezer to use in stocks.

This kale pesto is great for detoxing.

Ingredients

  • 1 medium bunch kale, stems removed.
  • 2 medium green shallots, peeled.
  • 2 cloves garlic, peeled.
  • 3 tablespoons olive oil.
  • juice of 1 lemon.
  • 1/4 cup grated parmesan.
  • salt and freshly ground black pepper, to taste.

Directions

Steam the kale leaves for 2-3 minutes. Place all the ingredients in a food processor or blender and process until creamy and smooth. Store in a sealed container in the fridge for up to 1 week, or cover with a layer of oil and freeze.

Note

Want to know how to remove kale stalks? Grab the stalk end and then run your fingers down it in one fluid motion to sheer off the leaf. Keep the stalks in the freezer to use in stocks.