Ingredients
- 1-2 cucumbers.
- 3 medium kale leaves, torn.
- 5 stems fresh mint.
- 3 stems fresh parsley.
- 2.5 cm pieces fresh ginger.
- 1 avocado.
- 1 cup coconut water.
- juice of 1 lime.
- 1-2 teaspoon udo's, hemp or flaxseed oil, optional.
- 1-2 tablespoon hemp seeds or chia seeds, optional.
- 2-3 drops liquid stevia.
Directions
- Place all ingredients in a high speed blender and mix until smooth, adding a little filtered water if needed for consistency.
Note
This green smoothie satisfies all nutritional needs. It's full of healthy fats from the avocado and flaxseed, hydrating electrolytes from the coconut water and vitamins from the lime and kale.
Try this green smoothie recipe for a delicious, alkalising start to your day.
Ingredients
- 1-2 cucumbers.
- 3 medium kale leaves, torn.
- 5 stems fresh mint.
- 3 stems fresh parsley.
- 2.5 cm pieces fresh ginger.
- 1 avocado.
- 1 cup coconut water.
- juice of 1 lime.
- 1-2 teaspoon udo's, hemp or flaxseed oil, optional.
- 1-2 tablespoon hemp seeds or chia seeds, optional.
- 2-3 drops liquid stevia.
- Website
- Alkaline Sisters
Directions
- Place all ingredients in a high speed blender and mix until smooth, adding a little filtered water if needed for consistency.
Note
This green smoothie satisfies all nutritional needs. It's full of healthy fats from the avocado and flaxseed, hydrating electrolytes from the coconut water and vitamins from the lime and kale.