Ingredients
- coconut oil, butter or ghee, for greasing.
- 8 eggs.
- 2 cups raw vegetables eg asparagus, mushrooms, onion, pumpkin, zucchini - whatever you have in the fridge.
- 6 slices ham or 4 rashes bacon, diced.
- 3 green shallots, sliced, or a handful of basil leaves, chopped.
- freshly ground black pepper and/or chilli flakes, to taste.
Directions
- Preheat the oven to 170°C / 350ºF and grease a 12-cup muffin tray. Beat the eggs in a large bowl. Finely chop the veggies using a food processor. Add the veggie mix and ham to the eggs, then stir in the shallots/basil, pepper and/or chilli flakes and spoon the mixture into the muffin tray. Bake for 12-15 minutes, eat while warm.
Needing a savoury go to snack? Or a delicious lunch accompanied with a salad? These frittatinis are perfect for just that!
Ingredients
- coconut oil, butter or ghee, for greasing.
- 8 eggs.
- 2 cups raw vegetables eg asparagus, mushrooms, onion, pumpkin, zucchini - whatever you have in the fridge.
- 6 slices ham or 4 rashes bacon, diced.
- 3 green shallots, sliced, or a handful of basil leaves, chopped.
- freshly ground black pepper and/or chilli flakes, to taste.
Directions
- Preheat the oven to 170°C / 350ºF and grease a 12-cup muffin tray. Beat the eggs in a large bowl. Finely chop the veggies using a food processor. Add the veggie mix and ham to the eggs, then stir in the shallots/basil, pepper and/or chilli flakes and spoon the mixture into the muffin tray. Bake for 12-15 minutes, eat while warm.