"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Coco-Berry Yoghurt Smash

  • 1 servings
  • Prep - 5 mins
  • Total - 5 mins

A quick + nutritious breakfast that'll give you a kick start to the day. Place ingredients in a small jar if you want to tote it to work.  

Servings: 1
Preparation: 5 mins

Tags: , , , , , , , , , , , ,

Ingredients

  • 1/4 cup walnuts, roughly chopped.
  • 1/4 cup coconut flakes.
  • 3/4 cups full fat natural or Greek yoghurt.
  • 1/2 cup frozen berries.
  • sprinkle cinnamon, ground.

Directions

1. In a small pan, heat the walnuts and coconut over a low heat until they start to turn golden.

2. Place yoghurt, berries and cinnamon in a small bowl.

3. Toss the nuts and coconut on top and serve.


Note

  • You can always leave the walnuts + coconut raw if you prefer.
  • Vegan option: Replace yoghurt with coconut yoghurt or coconut cream that’s been stored in the fridge to firm.

A quick + nutritious breakfast that'll give you a kick start to the day. Place ingredients in a small jar if you want to tote it to work.

Ingredients

  • 1/4 cup walnuts, roughly chopped.
  • 1/4 cup coconut flakes.
  • 3/4 cups full fat natural or Greek yoghurt.
  • 1/2 cup frozen berries.
  • sprinkle cinnamon, ground.

Directions

1. In a small pan, heat the walnuts and coconut over a low heat until they start to turn golden.

2. Place yoghurt, berries and cinnamon in a small bowl.

3. Toss the nuts and coconut on top and serve.

Note

  • You can always leave the walnuts + coconut raw if you prefer.
  • Vegan option: Replace yoghurt with coconut yoghurt or coconut cream that’s been stored in the fridge to firm.