Ingredients
- 1 cup macadamia nuts (use cashews if you prefer).
- 1/2 cup gluten-free rolled oats.
- 1 tablespoon chia seeds.
- 1 tablespoon sesame seeds.
- 1 heaped tablespoon tahini.
- 1 heaped tablespoon coconut butter.
- 2 teaspoons rice malt syrup.
Directions
- 1. Mix all ingredients together in a food processor until a sticky dough is formed. If you find the mixture too dry, simply add 1 Tbsp cold water at a time until the desired consistency is achieved.
2. Roll into even sized balls and refrigerate for 1 hour before serving (or freeze for 30 minutes if you're impatient like me!)
Note
To make this nut free: substitute the nuts for 1/2 cup sunflower seeds, 1/2 cup pepitas and 1/2 cup oats.
Prefer something a little more chocolatey? Have a go at our popular Choc-Cashew Bliss Balls.
A note on oats: Oats are a naturally gluten-free grain. However, if you are a celiac there are some proteins in oats that you may also be intolerant to. In Australia, oats can not be certified gluten-free at risk of contamination from other grains processed in the same factory. If this is an issue for you, you are able to buy certified gluten-free oats from health food stores, which are processed in factories with no gluten-containing grains.
These Bliss Balls are a tasty treat from Nicole Joy. Nicole says: 'It might be the smooth, buttery texture of the coconut butter mixed with the caramel-ish sweetness of the tahini + rice malt syrup, but these babies taste like white chocolate to me!
Ingredients
- 1 cup macadamia nuts (use cashews if you prefer).
- 1/2 cup gluten-free rolled oats.
- 1 tablespoon chia seeds.
- 1 tablespoon sesame seeds.
- 1 heaped tablespoon tahini.
- 1 heaped tablespoon coconut butter.
- 2 teaspoons rice malt syrup.
Directions
- 1. Mix all ingredients together in a food processor until a sticky dough is formed. If you find the mixture too dry, simply add 1 Tbsp cold water at a time until the desired consistency is achieved.
2. Roll into even sized balls and refrigerate for 1 hour before serving (or freeze for 30 minutes if you're impatient like me!)
Note
To make this nut free: substitute the nuts for 1/2 cup sunflower seeds, 1/2 cup pepitas and 1/2 cup oats.
Prefer something a little more chocolatey? Have a go at our popular Choc-Cashew Bliss Balls.
A note on oats: Oats are a naturally gluten-free grain. However, if you are a celiac there are some proteins in oats that you may also be intolerant to. In Australia, oats can not be certified gluten-free at risk of contamination from other grains processed in the same factory. If this is an issue for you, you are able to buy certified gluten-free oats from health food stores, which are processed in factories with no gluten-containing grains.