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Recipes | 28 by Sam Wood
founder, IQS
 

Sugar Free Sweet Potato Brownies

By IQS Slow Cooker Cookbook

I Quit Sugar - Sweet Potato Brownies
  • 16 servings
  • Prep - 45 mins
    Cooking - 2 hours 30 mins
  • Total - 3 hours 15 mins
I Quit Sugar - Sweet Potato Brownies

Who said that sweet treats can’t be nutritious as well as delicious? My Sugar Free Sweet Potato Brownies have a serving of veggies that is so undetectable, that even the fussiest of eaters won’t even mind that there’s goodness hiding inside! Sure, we all aim to have veggies at every meal, but have you thought about taking it to the next level and adding them into desserts? Trust me, this Sugar Free Sweet Potato Brownie recipe hits the spot for sweetness. Another perk? It’s made in the slow cooker! Not only does this make these sugar free brownies extra gooey and fudgy, just like a brownie should be, it also means that you can let the slow cooker do the hard work for you, and no more burnt brownies!! This recipe makes 16 serves – delicious with every mouthful!  

Servings: 16
Preparation: 45 mins
Cooking: 2 hours 30 mins

Tags: , , , , , , , ,

Ingredients

  • oil or butter, for greasing.
  • 3 tablespoons coconut flour.
  • 2 tablespoons raw cacao powder.
  • 1/2 teaspoon vanilla powder.
  • 1/4 teaspoon gluten-free baking powder.
  • 1/4 teaspoon ground cinnamon.
  • pinch of sea salt.
  • 1 scoop vanilla protein powder (optional).
  • 50 g dark (85% cacao) chocolate, chopped.
  • 1 cup sweet potato puree or 1 large sweet potato, cooked in the oven until soft, skin removed.
  • 3 eggs, whisked.
  • 1/4 cup coconut oil.
  • 1/3 cup rice malt syrup.

Directions

1. Grease the slow cooker insert, line with baking paper so that it reaches halfway up the sides.

2. Combine dry ingredients. In a separate bowl add all the wet ingredients including sweet potato flesh and whisk.

3. Stir in dry ingredients and mix well. Pour into lined slow cooker and spread evenly.

4. Cover and cook on low for 2 hours or high for 1 hour. Remove lid and cook for a further 30 minutes or until a skewer comes out clean.


Note

Make these Sugar Free Sweet Potato Brownies a delicious vegan treat by using your favourite vegan chocolate protein powder and Vegan egg alternative.

Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you! www.28bysamwood.com

Who said that sweet treats can’t be nutritious as well as delicious? My Sugar Free Sweet Potato Brownies have a serving of veggies that is so undetectable, that even the fussiest of eaters won’t even mind that there’s goodness hiding inside! Sure, we all aim to have veggies at every meal, but have you thought about taking it to the next level and adding them into desserts? Trust me, this Sugar Free Sweet Potato Brownie recipe hits the spot for sweetness. Another perk? It’s made in the slow cooker! Not only does this make these sugar free brownies extra gooey and fudgy, just like a brownie should be, it also means that you can let the slow cooker do the hard work for you, and no more burnt brownies!! This recipe makes 16 serves – delicious with every mouthful!

Ingredients

  • oil or butter, for greasing.
  • 3 tablespoons coconut flour.
  • 2 tablespoons raw cacao powder.
  • 1/2 teaspoon vanilla powder.
  • 1/4 teaspoon gluten-free baking powder.
  • 1/4 teaspoon ground cinnamon.
  • pinch of sea salt.
  • 1 scoop vanilla protein powder (optional).
  • 50 g dark (85% cacao) chocolate, chopped.
  • 1 cup sweet potato puree or 1 large sweet potato, cooked in the oven until soft, skin removed.
  • 3 eggs, whisked.
  • 1/4 cup coconut oil.
  • 1/3 cup rice malt syrup.

Directions

1. Grease the slow cooker insert, line with baking paper so that it reaches halfway up the sides.

2. Combine dry ingredients. In a separate bowl add all the wet ingredients including sweet potato flesh and whisk.

3. Stir in dry ingredients and mix well. Pour into lined slow cooker and spread evenly.

4. Cover and cook on low for 2 hours or high for 1 hour. Remove lid and cook for a further 30 minutes or until a skewer comes out clean.
Note

Make these Sugar Free Sweet Potato Brownies a delicious vegan treat by using your favourite vegan chocolate protein powder and Vegan egg alternative.

Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you! www.28bysamwood.com