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Poached Eggs with Peas, Zucchini + Tuna

Photo by: Martyna Candrick
  • 1 servings
  • Total -
Photo by: Martyna Candrick

This dairy free, gluten free and paleo recipe can be used for breakfast, lunch and dinner. A simple, well balanced meal.  

Servings: 1

Tags: , , , , , , ,

Ingredients

  • frozen peas.
  • chopped zucchini.
  • small tin plain tuna.
  • green shallots or red onion.
  • capers.

Directions

After removing the eggs from the hot water, use the same pot to steam some frozen peas and chopped zucchini (place in a steamer attachment on top). Mix the steamed veggies with a tin of tuna, some finely chopped green shallots or red onion and capers. Plop a poached egg on top to serve.


Note

Not sure how to poach an egg? Go here for instructions.

This dairy free, gluten free and paleo recipe can be used for breakfast, lunch and dinner. A simple, well balanced meal.

Ingredients

  • frozen peas.
  • chopped zucchini.
  • small tin plain tuna.
  • green shallots or red onion.
  • capers.

Directions

After removing the eggs from the hot water, use the same pot to steam some frozen peas and chopped zucchini (place in a steamer attachment on top). Mix the steamed veggies with a tin of tuna, some finely chopped green shallots or red onion and capers. Plop a poached egg on top to serve.

Note

Not sure how to poach an egg? Go here for instructions.