"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Flourless Chocolate Brownies

By Meg Yonson

I Quit Sugar - Flourless Chocolate Brownies
  • 10 servings
  • Prep - 10 mins
    Cooking - 15 mins
  • Total - 25 mins
I Quit Sugar - Flourless Chocolate Brownies

 

Servings: 10
Preparation: 10 mins
Cooking: 15 mins

Tags: , , , , , , ,

Ingredients

  • 1 1/2 cup cooked chickpeas (or 1 can drained).
  • 1 teaspoon baking powder.
  • 1/4 cup coconut oil, softened.
  • 2 eggs.
  • 1/4 cup cashew butter (or any other nut or seed butter).
  • 1/3 cup raw cacao powder.
  • 2 tablespoons rice malt syrup.
  • 1 teaspoon vanilla extract.
  • 1/2 cup walnut pieces, for sprinkling.

Directions

1. Preheat oven to 180ºC/350ºF/Gas Mark 4 and line or grease a small baking tray or loaf tin.

2. Place all the ingredients besides the walnuts into a blender and blitz until you form a thick, smooth batter.

3. Pour mixture into the prepared baking tin and sprinkle walnuts on top.

4. Place into the oven and bake for 15 minutes or until an inserted skewer comes out clean. Serve.


Note

We advise eating sweet foods like this one as occasional treats only.

Ingredients

  • 1 1/2 cup cooked chickpeas (or 1 can drained).
  • 1 teaspoon baking powder.
  • 1/4 cup coconut oil, softened.
  • 2 eggs.
  • 1/4 cup cashew butter (or any other nut or seed butter).
  • 1/3 cup raw cacao powder.
  • 2 tablespoons rice malt syrup.
  • 1 teaspoon vanilla extract.
  • 1/2 cup walnut pieces, for sprinkling.

Directions

1. Preheat oven to 180ºC/350ºF/Gas Mark 4 and line or grease a small baking tray or loaf tin.

2. Place all the ingredients besides the walnuts into a blender and blitz until you form a thick, smooth batter.

3. Pour mixture into the prepared baking tin and sprinkle walnuts on top.

4. Place into the oven and bake for 15 minutes or until an inserted skewer comes out clean. Serve.

Note

We advise eating sweet foods like this one as occasional treats only.