"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Caramelised Coconut Chips

Photo by: The Clothes Make the Girl.
  • makes 1 cup servings
  • Total -
Photo by: The Clothes Make the Girl.

These coconut chips can be added to trail mixes, or they can be used to garnish pancakes and smoothies to provide an extra sweetness.  

Servings: makes 1 cup

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Ingredients

  • 1 cup large coconut flakes.
  • 1/4 teaspoon salt.
  • pinch ground cinnamon.

Directions

Toast the flakes in a non-stick frying pan over medium–high heat for 2–3 minutes until they are a nice toasty colour. Stir frequently so they don’t burn. Transfer to a bowl and toss through the salt and cinnamon. Allow to cool, then store in an airtight container.

You can also make a savoury version of these using ras el hanout or Chinese five-spice powder instead of cinnamon.


These coconut chips can be added to trail mixes, or they can be used to garnish pancakes and smoothies to provide an extra sweetness.

Ingredients

  • 1 cup large coconut flakes.
  • 1/4 teaspoon salt.
  • pinch ground cinnamon.

Directions

Toast the flakes in a non-stick frying pan over medium–high heat for 2–3 minutes until they are a nice toasty colour. Stir frequently so they don’t burn. Transfer to a bowl and toss through the salt and cinnamon. Allow to cool, then store in an airtight container.

You can also make a savoury version of these using ras el hanout or Chinese five-spice powder instead of cinnamon.