"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Avocado + Chocolate Mousse

  • 4 servings
  • Prep - 2 hours 5 mins
  • Total - 2 hours 5 mins

Try making this Avocado + Chocolate Mousse for a dinner party dessert. The avocado acts a bit like a secret ingredient - helping create a really creamy texture, without the taste of avocado! Adding the chia seeds provides a good dose of fibre and gives the mousse a thicker texture.  

Servings: 4
Preparation: 2 hours 5 mins

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Ingredients

  • 2 ripe avocados.
  • 1/2 cup coconut cream, chilled so that it's firm.
  • 1/4 cup raw cacao powder.
  • 1 tablespoon chia seeds.
  • 2 teaspoons rice malt syrup.
  • 1 teaspoon vanilla extract.
  • 1/2 teaspoon ground cinnamon.
  • pinch sea salt.

Directions

1. Whiz all the ingredients in a blender until smooth.

2. Scoop the mousse into small serving dishes, such as antique teacups and put in the fridge to chill for at least two hours.


Note

  • Make sure to use ripe avocados
  • We recommend Pureharvest rice malt syrup.

We advise eating sweet foods like this one as occasional treats only. 

Try making this Avocado + Chocolate Mousse for a dinner party dessert. The avocado acts a bit like a secret ingredient - helping create a really creamy texture, without the taste of avocado! Adding the chia seeds provides a good dose of fibre and gives the mousse a thicker texture.

Ingredients

  • 2 ripe avocados.
  • 1/2 cup coconut cream, chilled so that it's firm.
  • 1/4 cup raw cacao powder.
  • 1 tablespoon chia seeds.
  • 2 teaspoons rice malt syrup.
  • 1 teaspoon vanilla extract.
  • 1/2 teaspoon ground cinnamon.
  • pinch sea salt.

Directions

1. Whiz all the ingredients in a blender until smooth.

2. Scoop the mousse into small serving dishes, such as antique teacups and put in the fridge to chill for at least two hours.

Note

  • Make sure to use ripe avocados
  • We recommend Pureharvest rice malt syrup.

We advise eating sweet foods like this one as occasional treats only.