"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Avocado + Coconut Popsicles

Photo by: Marija Ivkovic.
  • 6 servings
  • Prep - 5 mins
    Cooking - 4 hours
  • Total - 4 hours 5 mins
Photo by: Marija Ivkovic.

Great for kids and adults alike, these avocado and coconut popsicles are a cool, sweet treat for hot days.  

Servings: 6
Preparation: 5 mins
Cooking: 4 hours

Tags: , , , , , , , , , , , , ,

Ingredients

  • 1 large ripe avocado.
  • 200 ml coconut cream.
  • juice of 1 lime.
  • 3 tablespoons coconut water.
  • 3 teaspoons rice malt syrup.
  • 1 tablespoon chia seeds, preferably white.
  • 1/4 teaspoon salt.

Directions

Blend all the ingredients in a food processor or use a stick blender. Beat to a creamy liquid. Spoon the mixture into the ice-cream moulds, then insert the sticks. Freeze for at least 4 hours.

You can also make these with the flesh of a baby coconut rather than avocado, and use an additional 3 tablespoons of coconut water.


Note

We recommend Pureharvest rice malt syrup.

Great for kids and adults alike, these avocado and coconut popsicles are a cool, sweet treat for hot days.

Ingredients

  • 1 large ripe avocado.
  • 200 ml coconut cream.
  • juice of 1 lime.
  • 3 tablespoons coconut water.
  • 3 teaspoons rice malt syrup.
  • 1 tablespoon chia seeds, preferably white.
  • 1/4 teaspoon salt.

Directions

Blend all the ingredients in a food processor or use a stick blender. Beat to a creamy liquid. Spoon the mixture into the ice-cream moulds, then insert the sticks. Freeze for at least 4 hours.

You can also make these with the flesh of a baby coconut rather than avocado, and use an additional 3 tablespoons of coconut water.

Note

We recommend Pureharvest rice malt syrup.