Ingredients
- 2 celery stalks.
- 3 cm knob ginger.
- 3 cm knob turmeric, if available.
- handful spinach leaves.
- 1/2 large ripe avocado.
- 1/2 capsicum (red, yellow or orange).
- large handful parsley.
- 1 lime.
- large pinch Cayenne Pepper, or chilli powder or a dash of tabasco, optional.
- pinch granulated stevia, or a few drops of liquid stevia (omit in weeks 2-5).
- good grind salt.
- 1 tablespoon chia seeds.
- 2 cups coconut water, or plain water.
- small handful icecubes.
Directions
- 1. Throw all ingredients into a blender and blend until smooth. Serve.
Note
Optional extras: fennel, celery leaves, fresh herbs, leftover greens.
Throw all your greens into this smoothie and it will leave you feeling energised to get through your day. Well, at least until lunch time.
Ingredients
- 2 celery stalks.
- 3 cm knob ginger.
- 3 cm knob turmeric, if available.
- handful spinach leaves.
- 1/2 large ripe avocado.
- 1/2 capsicum (red, yellow or orange).
- large handful parsley.
- 1 lime.
- large pinch Cayenne Pepper, or chilli powder or a dash of tabasco, optional.
- pinch granulated stevia, or a few drops of liquid stevia (omit in weeks 2-5).
- good grind salt.
- 1 tablespoon chia seeds.
- 2 cups coconut water, or plain water.
- small handful icecubes.
Directions
- 1. Throw all ingredients into a blender and blend until smooth. Serve.
Note
Optional extras: fennel, celery leaves, fresh herbs, leftover greens.