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Recipes | 28 by Sam Wood
founder, IQS
 

Sugar-Free Anzac Biscuits

By I Quit Sugar

Anzac biscuits
  • 25 servings
  • Prep - 10 mins
    Cooking - 20 mins
  • Total - 30 mins
Anzac biscuits

These tasty, sugar-free Anzac biscuits can be ready to eat in just 30 minutes, so it's no wonder this is one of our most popular I Quit Sugar recipes! Pop this delicious, sugar-free snack in the kid's lunchboxes for a healthy treat, but don't forget to reward yourself with a healthy cookie for your own lunch box too. With macadamias, rolled oats and desiccated coconut you’ll find it hard to stop at one, and we wouldn’t blame you if you didn’t – they’re that good! P.S. Don’t forget to tag us on social @28bysamwood so we can see and share your cooking skills!  

Servings: 25
Preparation: 10 mins
Cooking: 20 mins

Tags: , , , , , , , , , , , ,

Ingredients

  • 125 g unsalted butter.
  • 1/4 cup rice malt syrup.
  • 1 teaspoon vanilla extract.
  • pinch sea salt.
  • 1/2 teaspoon bicarbonate of soda.
  • 1 tablespoon boiling water.
  • 1 1/2 cup rolled oats.
  • 3/4 cups desiccated coconut.
  • 1/2 cup regular plain flour.
  • 1/2 cup roughly chopped macadamias.
  • 1/2 teaspoon cinnamon, ground.

Directions

1. Preheat oven to 150ºC/300ºF/Gas Mark 2 and line two baking trays with baking paper.

2. In a small saucepan over low heat, melt the butter, rice malt syrup and vanilla stirring until the mixture starts to bubble. Remove from the heat and add a pinch of salt.

3. Combine the bicarbonate of soda with boiling water together in a small bowl, then add to butter mixture, stirring through until foamy.

4. Combine remaining ingredients in a separate bowl. Pour melted butter mixture into dry ingredients and combine well.

5. Roll 1 teaspoon of mixture into a ball and place on tray, flattening into a disc. Repeat with remaining mixture, allowing room for spreading. You should have 25 small ANZAC cookies.

6. Place in the middle of the oven and bake for 15 minutes or until golden brown.

7. Allow to cool on trays before transferring to a wire rack. Store in airtight container.


Note

We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener down even more if you can. If you’re new to quitting sugar, remember to taste every step of the way to make sure you get the amount of Rice Malt Syrup right for you!

Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with tasty recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you! www.28bysamwood.com

These tasty, sugar-free Anzac biscuits can be ready to eat in just 30 minutes, so it's no wonder this is one of our most popular I Quit Sugar recipes! Pop this delicious, sugar-free snack in the kid's lunchboxes for a healthy treat, but don't forget to reward yourself with a healthy cookie for your own lunch box too. With macadamias, rolled oats and desiccated coconut you’ll find it hard to stop at one, and we wouldn’t blame you if you didn’t – they’re that good! P.S. Don’t forget to tag us on social @28bysamwood so we can see and share your cooking skills!

Ingredients

  • 125 g unsalted butter.
  • 1/4 cup rice malt syrup.
  • 1 teaspoon vanilla extract.
  • pinch sea salt.
  • 1/2 teaspoon bicarbonate of soda.
  • 1 tablespoon boiling water.
  • 1 1/2 cup rolled oats.
  • 3/4 cups desiccated coconut.
  • 1/2 cup regular plain flour.
  • 1/2 cup roughly chopped macadamias.
  • 1/2 teaspoon cinnamon, ground.

Directions

1. Preheat oven to 150ºC/300ºF/Gas Mark 2 and line two baking trays with baking paper.

2. In a small saucepan over low heat, melt the butter, rice malt syrup and vanilla stirring until the mixture starts to bubble. Remove from the heat and add a pinch of salt.

3. Combine the bicarbonate of soda with boiling water together in a small bowl, then add to butter mixture, stirring through until foamy.

4. Combine remaining ingredients in a separate bowl. Pour melted butter mixture into dry ingredients and combine well.

5. Roll 1 teaspoon of mixture into a ball and place on tray, flattening into a disc. Repeat with remaining mixture, allowing room for spreading. You should have 25 small ANZAC cookies.

6. Place in the middle of the oven and bake for 15 minutes or until golden brown.

7. Allow to cool on trays before transferring to a wire rack. Store in airtight container.
Note

We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener down even more if you can. If you’re new to quitting sugar, remember to taste every step of the way to make sure you get the amount of Rice Malt Syrup right for you!

Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with tasty recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you! www.28bysamwood.com