"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

IQS Recipes
founder, IQS
 

Sesame + Pumpkin Seed Crackers

By Meg Yonson

Ingredients

  • 1/4 cup sesame seeds.
  • 1/4 cup sunflower seeds.
  • 1 tablespoon chia seeds.
  • 2 tablespoons pumpkin seeds.
  • 1/2 cup flax seeds.
  • 1 tablespoon psyllium husk.
  • 1/4 teaspoon sea salt.

Directions

1. Add all the ingredients to a large mixing bowl with 1/2 cup water. Stir to combine, then allow to sit, covered on the bend for 1 hour.

2. Preheat the oven to 140°C/275°F/Gas Mark 1 and line a large baking tray with baking paper.

3. Spread out the seed mix over the baking tray and smooth out until 3mm thick. Place in the oven and allow to cook for 1 hour, flipping the seeds over and removing the baking paper after 30 minutes.

4. Once crispy, remove from the oven and allow to cool completely before breaking crackers in even squares with your hands (you can use a knife for a cleaner cut if you prefer).


Note

Try these flavour boosters:

  • Asian fusion: add 1 sheet crumbed nori and 1 tablespoon tamari in the mixture
  • Spicy Mexican: add 1/4 teaspoon smoked paprika and a pinch of chilli powder

With the rise of popular diet trends such gluten-free, dairy-free, nut-free and fructose-free, it's good to have some recipes up your sleeve that cater to all dietary preferences. These simple crackers are the perfect addition to an antipasto platter and all your guests will be able to try them!

Ingredients

  • 1/4 cup sesame seeds.
  • 1/4 cup sunflower seeds.
  • 1 tablespoon chia seeds.
  • 2 tablespoons pumpkin seeds.
  • 1/2 cup flax seeds.
  • 1 tablespoon psyllium husk.
  • 1/4 teaspoon sea salt.

Directions

1. Add all the ingredients to a large mixing bowl with 1/2 cup water. Stir to combine, then allow to sit, covered on the bend for 1 hour.

2. Preheat the oven to 140°C/275°F/Gas Mark 1 and line a large baking tray with baking paper.

3. Spread out the seed mix over the baking tray and smooth out until 3mm thick. Place in the oven and allow to cook for 1 hour, flipping the seeds over and removing the baking paper after 30 minutes.

4. Once crispy, remove from the oven and allow to cool completely before breaking crackers in even squares with your hands (you can use a knife for a cleaner cut if you prefer).

Note

Try these flavour boosters:

  • Asian fusion: add 1 sheet crumbed nori and 1 tablespoon tamari in the mixture
  • Spicy Mexican: add 1/4 teaspoon smoked paprika and a pinch of chilli powder