"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

IQS Recipes
founder, IQS
 

Pumpkin Pikelets

By IQS Kids Cookbook

  • 6 servings
  • Prep - 5 mins
    Cooking - 7 mins
  • Total - 12 mins

Serve these Pumpkin Pikelets with a fun topping of your choice! Some grated apple, toasted walnuts, extra cinnamon or maybe a drizzle of rice malt syrup.  

Servings: 6
Preparation: 5 mins
Cooking: 7 mins

Tags: , , , , ,

Ingredients

  • 1/2 cup pumpkin purée.
  • 1 tablespoon coconut flour.
  • 1/2 teaspoon ground cinnamon.
  • 2 eggs.
  • butter or coconut oil, for frying.

Directions

1. Combine the pumpkin purée, flour, eggs and cinnamon in a small bowl.

2. Heat some butter or oil in a small frying pan over medium heat and drop in 2-tablespoon dollops of the pikelet mixture.

3. Cook for 3 minutes on each side, or until golden.


Serve these Pumpkin Pikelets with a fun topping of your choice! Some grated apple, toasted walnuts, extra cinnamon or maybe a drizzle of rice malt syrup.

Ingredients

  • 1/2 cup pumpkin purée.
  • 1 tablespoon coconut flour.
  • 1/2 teaspoon ground cinnamon.
  • 2 eggs.
  • butter or coconut oil, for frying.

Directions

1. Combine the pumpkin purée, flour, eggs and cinnamon in a small bowl.

2. Heat some butter or oil in a small frying pan over medium heat and drop in 2-tablespoon dollops of the pikelet mixture.

3. Cook for 3 minutes on each side, or until golden.