Ingredients
- 640 g flank steak (cut into four pieces).
- 1/2 cup tamari.
- 1 lime (juice and zest lime juice).
- 1 teaspoon cumin.
- 3 teaspoons olive oil.
- 400 g cannellini beans.
- 300 g baby potato.
- 1/2 cup mint leaves (loosely packed).
- 1 avocado (cubed).
- 1 orange (sliced).
- 1 zucchini (shaved into ribbons).
- 1 teaspoon salt.
- 1 teaspoon pepper.
Directions
- 1. Zest and juice a lime, add the soy sauce, cumin and olive oil. Mix together and marinate the flank steak for 10 minutes or more.
2. Bring a pot of water to the boil and cook the baby potatoes for 8 minutes. Do not over cook them, as they need to be firm for slicing. Once cooked, run under cold water to cool down.
3. Toss the zucchini, avocado, orange, mint and cannellini beans. Season with salt and pepper and top with slices of the cooked potato to finish.
4. Place the flank steak on the BBQ and cook for 4 to 5 minutes on each side depending on the thickness. Once cooked, leave to rest and cover.
5. Slice the flank into even pieces and serve with the salad.
Note
Spice up your next mid-week steak with Peruvian flavours. Any steak cuts will work well in this recipe, however flank is an unfashionable cut, which makes it very affordable.
Ingredients
- 640 g flank steak (cut into four pieces).
- 1/2 cup tamari.
- 1 lime (juice and zest lime juice).
- 1 teaspoon cumin.
- 3 teaspoons olive oil.
- 400 g cannellini beans.
- 300 g baby potato.
- 1/2 cup mint leaves (loosely packed).
- 1 avocado (cubed).
- 1 orange (sliced).
- 1 zucchini (shaved into ribbons).
- 1 teaspoon salt.
- 1 teaspoon pepper.
Directions
- 1. Zest and juice a lime, add the soy sauce, cumin and olive oil. Mix together and marinate the flank steak for 10 minutes or more.
2. Bring a pot of water to the boil and cook the baby potatoes for 8 minutes. Do not over cook them, as they need to be firm for slicing. Once cooked, run under cold water to cool down.
3. Toss the zucchini, avocado, orange, mint and cannellini beans. Season with salt and pepper and top with slices of the cooked potato to finish.
4. Place the flank steak on the BBQ and cook for 4 to 5 minutes on each side depending on the thickness. Once cooked, leave to rest and cover.
5. Slice the flank into even pieces and serve with the salad.
Note