"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

One-Pan Turmeric Chicken Drumsticks

By Meg Yonson

I Quit Sugar - One-Pan Curry Chicken Drumstick recipe
  • 2 servings
  • Prep - 10 mins
    Cooking - 45 mins
  • Total - 55 mins
I Quit Sugar - One-Pan Curry Chicken Drumstick recipe

These Turmeric Roast Chicken Drumsticks are the perfect mid-week dinner. All made in one-pan means that this recipe is fuss-free, easy and requires less washing up, win, win, win!  

Servings: 2
Preparation: 10 mins
Cooking: 45 mins

Tags: , , , , , , , , , ,

Ingredients

  • 4 organic chicken drumsticks.
  • 1 teaspoon coconut oil, melted.
  • sea salt and freshly ground black pepper to season.
  • 1 1/2 teaspoon curry powder.
  • 1 1/2 teaspoon ground turmeric.
  • 1 teaspoon ground paprika.
  • 1 medium white potato, peeled and cut into 2cm chunks.
  • basil leaves to serve, optional.

Directions

1. Preheat oven to 220°C / 425°F / Gas Mark 7.

2. Add drumsticks to a small baking dish. Drizzle with melted coconut oil, and season with salt and pepper. Scatter over half of the spices and use your fingers to rub it into the skin and meat. Arrange the chopped potatoes around the chicken, lightly drizzle the potatoes with a little more coconut oil.

3. Place chicken into the oven and cook for 25 minutes. Remove from the oven and flip the drumsticks over. Sprinkle the remaining spices on top. Place back into the oven and allow to cook for a further 20 minutes.

4. Once cooked, remove from the oven and allow to cool slightly before serving. Sprinkle with fresh basil leaves if you like.


Note

Side options: Simply serve drumsticks and roasted veg with 1 cup of mixed salad leaves per person. Or give this Brown Rice + Quinoa Salad or this simple Squash, Cabbage + Carrot Slaw a go.

These Turmeric Roast Chicken Drumsticks are the perfect mid-week dinner. All made in one-pan means that this recipe is fuss-free, easy and requires less washing up, win, win, win!

Ingredients

  • 4 organic chicken drumsticks.
  • 1 teaspoon coconut oil, melted.
  • sea salt and freshly ground black pepper to season.
  • 1 1/2 teaspoon curry powder.
  • 1 1/2 teaspoon ground turmeric.
  • 1 teaspoon ground paprika.
  • 1 medium white potato, peeled and cut into 2cm chunks.
  • basil leaves to serve, optional.

Directions

1. Preheat oven to 220°C / 425°F / Gas Mark 7.

2. Add drumsticks to a small baking dish. Drizzle with melted coconut oil, and season with salt and pepper. Scatter over half of the spices and use your fingers to rub it into the skin and meat. Arrange the chopped potatoes around the chicken, lightly drizzle the potatoes with a little more coconut oil.

3. Place chicken into the oven and cook for 25 minutes. Remove from the oven and flip the drumsticks over. Sprinkle the remaining spices on top. Place back into the oven and allow to cook for a further 20 minutes.

4. Once cooked, remove from the oven and allow to cool slightly before serving. Sprinkle with fresh basil leaves if you like.
Note

Side options: Simply serve drumsticks and roasted veg with 1 cup of mixed salad leaves per person. Or give this Brown Rice + Quinoa Salad or this simple Squash, Cabbage + Carrot Slaw a go.