Ingredients
- 1 carrot.
- 1 inch wedge or pumpkin, cut into chunks.
- 1/2 cup cauliflower florets.
- 1 zucchini.
- 1/4 cup nutritional yeast.
- 1/2 cup chicken bone broth.
- pinch of sea salt.
- 1/4 cup grated cheese (can omit for dairy-free).
- 1 tablespoon butter.
- 3 cups cooked pasta (spelt pasta spirals are great!).
Directions
- 1. Steam vegetables until very tender. Place all remaining ingredients as well as vegetables into a blender and blend until very smooth.
2. Toss through pasta in a large bowl and serve. For very fickle kids, I find a sprinkle of cheese on top melted under the griller can entice them in.
This nutrient-dense recipe comes from our friend Alice Nicholls.
Alice Says, “This recipe is packed with nutrients. Nutritional yeast is brimming with B Vitamins, there are a plethora of vitamins and fibre in the vegetables and the bone broth is rich in the amino acids proline and glycine, which are vital for healthy connective tissue (ligaments, joints, around organs, etc).”
Ingredients
- 1 carrot.
- 1 inch wedge or pumpkin, cut into chunks.
- 1/2 cup cauliflower florets.
- 1 zucchini.
- 1/4 cup nutritional yeast.
- 1/2 cup chicken bone broth.
- pinch of sea salt.
- 1/4 cup grated cheese (can omit for dairy-free).
- 1 tablespoon butter.
- 3 cups cooked pasta (spelt pasta spirals are great!).
Directions
- 1. Steam vegetables until very tender. Place all remaining ingredients as well as vegetables into a blender and blend until very smooth.
2. Toss through pasta in a large bowl and serve. For very fickle kids, I find a sprinkle of cheese on top melted under the griller can entice them in.