"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Lentil, Quinoa and Peach Salad

Lentil, Quinoa and Peach Salad
Photo by: Ella Brodie-Reed
  • 2 servings
  • Prep - 10 mins
  • Total - 10 mins
Lentil, Quinoa and Peach Salad
Photo by: Ella Brodie-Reed

A fresh fruity salad such as this Lentil, Quinoa and Peach Salad will keep you happy on those warm summer days.  

Servings: 2
Preparation: 10 mins

Ingredients

Lentil, Quinoa + Peach Salad

  • 1 yellow peach, stone removed, cut into 8 wedges.
  • 2 cups rocket leaves.
  • 1 cup Cooked Quinoa, defrosted.
  • 1 cup Cooked Lentils, defrosted.
  • 1 small avocado, cut into cubes.
  • 1/2 cup pecans.
  • 80 g feta, crumbled.

Dressing

  • 2 tablespoons olive oil.
  • 1 lemon, juiced.
  • 1 teaspoon Dijon mustard.

Directions

1. Combine all salad ingredients in a large salad bowl.

2. To make dressing, whisk ingredients in a small bowl or jar until well combined.

3. Serve half the salad for dinner drizzled with half of the dressing. Place remaining salad and dressing in the fridge for lunch tomorrow.


Note

Dairy-free option: Omit feta.

If peaches aren't in season where you live, replace with a small green pear or a small Lebanese cucumber.

A fresh fruity salad such as this Lentil, Quinoa and Peach Salad will keep you happy on those warm summer days.

Ingredients

Lentil, Quinoa + Peach Salad

  • 1 yellow peach, stone removed, cut into 8 wedges.
  • 2 cups rocket leaves.
  • 1 cup Cooked Quinoa, defrosted.
  • 1 cup Cooked Lentils, defrosted.
  • 1 small avocado, cut into cubes.
  • 1/2 cup pecans.
  • 80 g feta, crumbled.

Dressing

  • 2 tablespoons olive oil.
  • 1 lemon, juiced.
  • 1 teaspoon Dijon mustard.

Directions

1. Combine all salad ingredients in a large salad bowl.

2. To make dressing, whisk ingredients in a small bowl or jar until well combined.

3. Serve half the salad for dinner drizzled with half of the dressing. Place remaining salad and dressing in the fridge for lunch tomorrow.
Note

Dairy-free option: Omit feta.

If peaches aren't in season where you live, replace with a small green pear or a small Lebanese cucumber.