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Kangaroo Koftas w/ Shredded Brussel Slaw

By Meg Yonson

  • 2 servings
  • Prep - 15 mins
    Cooking - 10 mins
  • Total - 25 mins

 

Servings: 2
Preparation: 15 mins
Cooking: 10 mins

Tags: , , , , , , ,

Ingredients

Kangaroo Koftas

  • 250 g kangaroo mince.
  • 1/2 cup almond meal.
  • salt and pepper to taste.
  • 1 teaspoon fennel seeds, ground.
  • 1 teaspoon coconut oil.

Brussel Slaw

  • 8 brussel sprouts, thinly sliced.
  • 1 small green apple, sliced into matchsticks.
  • 1/4 cup dill, roughly chopped.
  • 1/4 cup walnuts, crushed.
  • Sauerkraut, to serve (optional).

Dressing

  • 1 teaspoon Dijon mustard.
  • Juice from 1/2 lemon.
  • 1/4 cup olive oil.

Directions

1. Place all the ingredients for Kangaroo Koftas in a mixing bowl and combine with your hands. Shape into 8 small oval balls.

2. Add the coconut oil to a pan on medium heat and add in the koftas. Allow to cook for 3-5 minutes. Flip over and cook on the other side until just cooked through.

3. Meanwhile, toss all ingredients for Brussel Slaw together in a bowl. For the dressing, add all ingredients into a jar and shake until combined. Toss through Brussel Slaw. Serve with Kangaroo Koftas and Sauerkraut.


Ingredients

Kangaroo Koftas

  • 250 g kangaroo mince.
  • 1/2 cup almond meal.
  • salt and pepper to taste.
  • 1 teaspoon fennel seeds, ground.
  • 1 teaspoon coconut oil.

Brussel Slaw

  • 8 brussel sprouts, thinly sliced.
  • 1 small green apple, sliced into matchsticks.
  • 1/4 cup dill, roughly chopped.
  • 1/4 cup walnuts, crushed.
  • Sauerkraut, to serve (optional).

Dressing

  • 1 teaspoon Dijon mustard.
  • Juice from 1/2 lemon.
  • 1/4 cup olive oil.

Directions

1. Place all the ingredients for Kangaroo Koftas in a mixing bowl and combine with your hands. Shape into 8 small oval balls.

2. Add the coconut oil to a pan on medium heat and add in the koftas. Allow to cook for 3-5 minutes. Flip over and cook on the other side until just cooked through.

3. Meanwhile, toss all ingredients for Brussel Slaw together in a bowl. For the dressing, add all ingredients into a jar and shake until combined. Toss through Brussel Slaw. Serve with Kangaroo Koftas and Sauerkraut.