"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Green and Purple Summery Salad

Green and Purple Summery Salad
  • 1 servings
  • Prep - 5 mins
  • Total - 5 mins
Green and Purple Summery Salad

Need a delicious fresh, but tasty salad idea? This one is packed with spinach, avocado, cabbage and zucchini to make you feel great on those warm summery days.  

Servings: 1
Preparation: 5 mins

Tags: , , , , , , ,

Ingredients

  • 1 cup baby spinach leaves.
  • 50 g purple cabbage, finely sliced.
  • 1/2 avocado, cut into slices.
  • 1 small (100g) zucchini, peeled into ribbons using a vegetable peeler.
  • 50 g snow peas, ends trimmed.
  • 1 cup mint leaves.
  • 1 tablespoon walnuts, roughly chopped.
  • 20 g feta, crumbled.
  • 90 g pole and line caught tuna in brine.

Dressing

  • 1 heaped teaspoon extra virgin olive oil.
  • 2 teaspoons apple cider vinegar.
  • sea salt, to season.
  • freshly cracked black pepper, to season.

Directions

1. Add all salad ingredients into a mixing bowl and toss to combine.

2. Combine dressing ingredients together and drizzle over salad to serve.


Note

Dairy-free and Paleo options: Omit feta and drizzle with 1 tablespoon of tahini.

Need a delicious fresh, but tasty salad idea? This one is packed with spinach, avocado, cabbage and zucchini to make you feel great on those warm summery days.

Ingredients

  • 1 cup baby spinach leaves.
  • 50 g purple cabbage, finely sliced.
  • 1/2 avocado, cut into slices.
  • 1 small (100g) zucchini, peeled into ribbons using a vegetable peeler.
  • 50 g snow peas, ends trimmed.
  • 1 cup mint leaves.
  • 1 tablespoon walnuts, roughly chopped.
  • 20 g feta, crumbled.
  • 90 g pole and line caught tuna in brine.

Dressing

  • 1 heaped teaspoon extra virgin olive oil.
  • 2 teaspoons apple cider vinegar.
  • sea salt, to season.
  • freshly cracked black pepper, to season.

Directions

1. Add all salad ingredients into a mixing bowl and toss to combine.

2. Combine dressing ingredients together and drizzle over salad to serve.
Note

Dairy-free and Paleo options: Omit feta and drizzle with 1 tablespoon of tahini.