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Recipes | 28 by Sam Wood
founder, IQS
 

Gluten-free Seed Crackers

By Nicole Joy

I Quit Sugar - Gluten-Free Seed Crackers
  • 16 crackers servings
  • Prep - 30 mins
    Cooking - 60 mins
  • Total - 1 hour 30 mins
I Quit Sugar - Gluten-Free Seed Crackers

These are perfect topped with some avocado and tomato as an afternoon snack.  

Servings: 16 crackers
Preparation: 30 mins
Cooking: 60 mins

Tags: , , , , , , ,

Ingredients

  • 1/4 cup nutritional yeast.
  • 1 teaspoon onion powder.

Crackers

  • 1 cup water.
  • 1/2 cup flaxseeds.
  • 2 tablespoons chia seeds.
  • 1/2 cup sunflower seeds.
  • 1/2 cup pumpkin seeds.
  • 1/4 cup sesame seeds.
  • 1 teaspoon fine sea salt.

Italian Herb

  • 1 teaspoon dried oregano.
  • 1 teaspoon dried basil.
  • 1 teaspoon garlic powder.

Spicy

  • 1/2 teaspoon chilli flakes.
  • 1 teaspoon curry powder.

Directions

1. Preheat the oven to 180 °C (360° F) and line a tray with non-stick baking paper.

2. In a large bowl, combine all the seeds and salt with your choice of seasoning (choose between "Cheese" + Onion, Italian herb or Spicy). Add the water and stir until well-combined. Taste and adjust seasoning if desired. Allow the mixture to sit for 30 minutes until all the water has been absorbed.

3. Spread the mixture onto the prepared tray using a large spatula. Ideally it should be no higher than 5mm. Score the mixture by pressing a sharp knife down to create lines. This will make it easier to break into evenly sized crackers after cooking.

4. Bake for 30 minutes. Remove from oven and break into individual crackers. This should be fairly simply if the mixture was scored well before cooking. Carefully turn the crackers over and return to the oven for an additional 20 minutes.

TIP: For extra crunch, allow to cool completely in the oven before eating.


These are perfect topped with some avocado and tomato as an afternoon snack.

Ingredients

  • 1/4 cup nutritional yeast.
  • 1 teaspoon onion powder.

Crackers

  • 1 cup water.
  • 1/2 cup flaxseeds.
  • 2 tablespoons chia seeds.
  • 1/2 cup sunflower seeds.
  • 1/2 cup pumpkin seeds.
  • 1/4 cup sesame seeds.
  • 1 teaspoon fine sea salt.

Italian Herb

  • 1 teaspoon dried oregano.
  • 1 teaspoon dried basil.
  • 1 teaspoon garlic powder.

Spicy

  • 1/2 teaspoon chilli flakes.
  • 1 teaspoon curry powder.

Directions

1. Preheat the oven to 180 °C (360° F) and line a tray with non-stick baking paper.

2. In a large bowl, combine all the seeds and salt with your choice of seasoning (choose between "Cheese" + Onion, Italian herb or Spicy). Add the water and stir until well-combined. Taste and adjust seasoning if desired. Allow the mixture to sit for 30 minutes until all the water has been absorbed.

3. Spread the mixture onto the prepared tray using a large spatula. Ideally it should be no higher than 5mm. Score the mixture by pressing a sharp knife down to create lines. This will make it easier to break into evenly sized crackers after cooking.

4. Bake for 30 minutes. Remove from oven and break into individual crackers. This should be fairly simply if the mixture was scored well before cooking. Carefully turn the crackers over and return to the oven for an additional 20 minutes.

TIP: For extra crunch, allow to cool completely in the oven before eating.