"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Cucumber Cooler Smoothie

By IQS Smoothie Cookbook

  • 2 servings
  • Prep - 2 mins
  • Total - 2 mins

Did you know green veggies help detox the liver? This means they're ideal for the holidays, helping cleanse our bodies over all the crazy Christmas celebrations.

This Cucumber Smoothie is full of green veggies including spinach, cucumber and mint. It also acts as a coolant in the body, perfect for steamy summer days. What are you waiting for? Get blending!  

Servings: 2
Preparation: 2 mins

Tags: , , , , , , , , , , ,

Ingredients

  • 1 cup coconut water.
  • 1/2 cup water.
  • 1 lebanese cucumber, roughly chopped.
  • 2 cups baby spinach leaves.
  • 1 large handful mint leaves, torn.
  • 3/4 cups ice cubes.

Directions

1. “Throw all the ingredients into a blender and blend until smooth.”


Note

Our tip: If you drink the Cucumber Cooler for breakfast, supplement it with a boiled egg or some nuts on the side, to make it a complete meal.

Did you know green veggies help detox the liver? This means they're ideal for the holidays, helping cleanse our bodies over all the crazy Christmas celebrations.

This Cucumber Smoothie is full of green veggies including spinach, cucumber and mint. It also acts as a coolant in the body, perfect for steamy summer days. What are you waiting for? Get blending!

Ingredients

  • 1 cup coconut water.
  • 1/2 cup water.
  • 1 lebanese cucumber, roughly chopped.
  • 2 cups baby spinach leaves.
  • 1 large handful mint leaves, torn.
  • 3/4 cups ice cubes.

Directions

1. “Throw all the ingredients into a blender and blend until smooth.”

Note

Our tip: If you drink the Cucumber Cooler for breakfast, supplement it with a boiled egg or some nuts on the side, to make it a complete meal.