"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Creamy Choc Mint Smoothie

By Georgia Bellas

I Quit Sugar - Creamy Choc Mint Smoothie
Photo by: Ella Martin
  • 1 servings
  • Prep - 5 mins
  • Total - 5 mins
I Quit Sugar - Creamy Choc Mint Smoothie
Photo by: Ella Martin

Leftover cauli stems? Freeze and add them to your smoothie for an extra creamy blend! We’ve also chucked in a zucchini that was on its last legs – trust us, it totally works and makes this blitz delicious, veggie-packed and best of all... waste-friendly!  

Servings: 1
Preparation: 5 mins

Ingredients

  • 1 cup cauliflower stems, frozen.
  • 1/2 zucchini, frozen.
  • 1/3 cup raw cashews, soaked in water for at least 30 minutes.
  • 1/4 cup mint, fresh, leaves picked.
  • 1 1/4 cup almond milk.
  • 2 tablespoons raw cacao powder.
  • 2 tablespoons protein powder, chocolate or vanilla.
  • 1 tablespoon raw cacao nibs.
  • 1 tablespoon coconut flakes, to serve.

Directions

1. Place all ingredients (except for the raw cacao nibs and coconut flakes) in a high-speed blender and blitz on high until smooth. Pour into a jar or glass to serve and top with cacao nibs and coconut flakes.


Leftover cauli stems? Freeze and add them to your smoothie for an extra creamy blend! We’ve also chucked in a zucchini that was on its last legs – trust us, it totally works and makes this blitz delicious, veggie-packed and best of all... waste-friendly!

Ingredients

  • 1 cup cauliflower stems, frozen.
  • 1/2 zucchini, frozen.
  • 1/3 cup raw cashews, soaked in water for at least 30 minutes.
  • 1/4 cup mint, fresh, leaves picked.
  • 1 1/4 cup almond milk.
  • 2 tablespoons raw cacao powder.
  • 2 tablespoons protein powder, chocolate or vanilla.
  • 1 tablespoon raw cacao nibs.
  • 1 tablespoon coconut flakes, to serve.

Directions

1. Place all ingredients (except for the raw cacao nibs and coconut flakes) in a high-speed blender and blitz on high until smooth. Pour into a jar or glass to serve and top with cacao nibs and coconut flakes.