Ingredients
- 1/4 cup coconut oil, melted.
- 3 cups coconut flakes.
- 2 cups unsalted mixed nuts, roughly chopped (see note).
- 2 tablespoons chia seeds.
- 1 teaspoon ground cinnamon, optional.
- 1/2 cup full-fat natural yoghurt, to serve.
Directions
- 1. Preheat oven to 120ºC / 250°F / Gas Mark ½ and line a baking tray with baking paper.
2. Place all ingredients onto the baking tray and toss to combine, then spread evenly on the tray.
3. Bake for about 20-25 minutes until golden, turning halfway through the cooking time. The darker it is, the crunchier it will be.
4. Remove from the oven and allow to cool.
5. Store it in an airtight container in the pantry for up to 2 weeks (or in the freezer for even longer!).
Note
3/4 cup = one serve.
We recommend using brazil nuts in your mix as they're nutrient dense, packed with fibre and are a great source of selenium, a powerful antioxidant.
Let me be the personal trainer in your pocket!
G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?
Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.
As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
Click through to find out why 28 works and how it can work for you! www.28bysamwood.com
The Coco Nutty Granola is an all time favourite from Sarah Wilson’s first book, I Quit Sugar, and after one batch it’s easy to see why! This Sugar Free Coco-Nutty Granola is divine and the perfect replacement for store bought cereals. Eat it for breakfast with yoghurt or tote in a jar for an afternoon snack.
Ingredients
- 1/4 cup coconut oil, melted.
- 3 cups coconut flakes.
- 2 cups unsalted mixed nuts, roughly chopped (see note).
- 2 tablespoons chia seeds.
- 1 teaspoon ground cinnamon, optional.
- 1/2 cup full-fat natural yoghurt, to serve.
Directions
- 1. Preheat oven to 120ºC / 250°F / Gas Mark ½ and line a baking tray with baking paper.
2. Place all ingredients onto the baking tray and toss to combine, then spread evenly on the tray.
3. Bake for about 20-25 minutes until golden, turning halfway through the cooking time. The darker it is, the crunchier it will be.
4. Remove from the oven and allow to cool.
5. Store it in an airtight container in the pantry for up to 2 weeks (or in the freezer for even longer!).
Note
3/4 cup = one serve.
We recommend using brazil nuts in your mix as they're nutrient dense, packed with fibre and are a great source of selenium, a powerful antioxidant.
Let me be the personal trainer in your pocket!
G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?
Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.
As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
Click through to find out why 28 works and how it can work for you! www.28bysamwood.com