Ingredients
- 1/2 cup rolled oats.
- 1 tablespoon shredded coconut.
- 1/4 cup almonds (approximately 10), coarsely chopped.
- 1 teaspoon chia seeds.
- 1/2 teaspoon ground cinnamon.
- 1/4 teaspoon vanilla powder or 1/2 teaspoon of vanilla extract, optional.
- 2/3 cups milk of your choice.
- 1/4 cup full-fat natural or Greek yoghurt.
- 1/2 cup berries, to serve (Weeks 1, 6-8 only).
Directions
- Bircher Muesli:
1. Combine oats, coconut, almonds, chia seeds, cinnamon and vanilla powder in a glass jar.
2. Add milk and soak, covered, in the fridge overnight.
3. In the morning, stir through yoghurt. Top with extra coconut, and almonds if you like.
Porridge:
1. Place oats, coconut, almonds, chia seeds, cinnamon and vanilla powder in a small saucepan over medium-low heat.
2. Add milk and cook stirring for 5-6 minutes, or until oats are tender.
3. Serve topped with a little extra milk and yoghurt. Sprinkle with extra cinnamon if you like.
Natural Muesli:
1. Combine oats, coconut, almonds, chia seeds, cinnamon and vanilla powder in a bowl.
2. Add milk and yoghurt to serve.
Note
Gluten-free & Paleo option: You can substitute oats for cooked quinoa or quinoa flakes.
Dairy-free option: Replace yoghurt with coconut yoghurt, coconut cream or simply omit.
Ingredients
- 1/2 cup rolled oats.
- 1 tablespoon shredded coconut.
- 1/4 cup almonds (approximately 10), coarsely chopped.
- 1 teaspoon chia seeds.
- 1/2 teaspoon ground cinnamon.
- 1/4 teaspoon vanilla powder or 1/2 teaspoon of vanilla extract, optional.
- 2/3 cups milk of your choice.
- 1/4 cup full-fat natural or Greek yoghurt.
- 1/2 cup berries, to serve (Weeks 1, 6-8 only).
Directions
- Bircher Muesli:
1. Combine oats, coconut, almonds, chia seeds, cinnamon and vanilla powder in a glass jar.
2. Add milk and soak, covered, in the fridge overnight.
3. In the morning, stir through yoghurt. Top with extra coconut, and almonds if you like.
Porridge:
1. Place oats, coconut, almonds, chia seeds, cinnamon and vanilla powder in a small saucepan over medium-low heat.
2. Add milk and cook stirring for 5-6 minutes, or until oats are tender.
3. Serve topped with a little extra milk and yoghurt. Sprinkle with extra cinnamon if you like.
Natural Muesli:
1. Combine oats, coconut, almonds, chia seeds, cinnamon and vanilla powder in a bowl.
2. Add milk and yoghurt to serve.
Note
Gluten-free & Paleo option: You can substitute oats for cooked quinoa or quinoa flakes.
Dairy-free option: Replace yoghurt with coconut yoghurt, coconut cream or simply omit.