"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Chicken Burrito Bowl

By The IQS 8-Week Program

8WP3 Recipe - Chicken Burrito Bowl
  • 2 servings
  • Prep - 15 mins
    Cooking - 15 mins
  • Total - 30 mins
8WP3 Recipe - Chicken Burrito Bowl

This quick and easy Chicken Burrito Bowl is full of fresh flavours and works really well as a weekend crowd pleaser! Even better still, the cook time is under 15 minutes, making it even easier and quicker to get healthy and tasty food on the table when you’re in a hurry!  

Servings: 2
Preparation: 15 mins
Cooking: 15 mins

Ingredients

  • 1 teaspoon butter.
  • 1 cob of corn, husk removed.
  • 1 tablespoon coconut oil.
  • 1 small (100g) onion, thinly sliced.
  • 1 clove garlic, crushed.
  • 2 teaspoons ground cumin.
  • 2 teaspoons sweet paprika.
  • 1/2 teaspoon cayenne pepper.
  • sea salt.
  • 200 g roast chicken, shredded.
  • 1 Lebanese cucumber, finely diced.
  • 1 red capsicum, finely diced.
  • 1 small avocado, cubed.
  • 1 cup coriander leaves, roughly chopped.
  • juice of 1 lime.
  • 2 cups iceberg lettuce, shredded.
  • 1/2 cup grated cheddar cheese.
  • lime wedges, to serve.

Directions

1. Brush corn with butter and cook in a chargrill pan or under grill until charred. Cool slightly. Remove kernels safely and set aside. Throw away cob.

2. Heat oil in a medium sized frying pan and add onion. Cook for 5 minutes until softened. Add garlic, spices and salt and cook for 2 minutes or until fragrant. Stir through chicken. Cook for 5 minutes or until heated through.

3. While your chicken and onion are simmering, combine cucumber, capsicum and corn in one bowl. In another bowl create a speedy guacamole mixture by using avocado, coriander and lime juice together.

4. Divide lettuce between two bowls or a container for tomorrow's lunch if you don’t want to share. Divide chicken, salad mix and avocado evenly between the two. Sprinkle with cheese and serve with lime wedges.


Note

Note

If you’re dairy intolerant feel, free to swap the cheese out for your favourite dairy free cheese alternative. Vegetarian? This recipe tastes delicious with your favourite source of protein (we love tempeh coated in this delicious combination of spices, so you still get that flavour with every mouthful) without having to lose out on protein.

Did you know you can still eat delicious meals like this and get the results you want?

Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you! www.28bysamwood.com

This quick and easy Chicken Burrito Bowl is full of fresh flavours and works really well as a weekend crowd pleaser! Even better still, the cook time is under 15 minutes, making it even easier and quicker to get healthy and tasty food on the table when you’re in a hurry!

Ingredients

  • 1 teaspoon butter.
  • 1 cob of corn, husk removed.
  • 1 tablespoon coconut oil.
  • 1 small (100g) onion, thinly sliced.
  • 1 clove garlic, crushed.
  • 2 teaspoons ground cumin.
  • 2 teaspoons sweet paprika.
  • 1/2 teaspoon cayenne pepper.
  • sea salt.
  • 200 g roast chicken, shredded.
  • 1 Lebanese cucumber, finely diced.
  • 1 red capsicum, finely diced.
  • 1 small avocado, cubed.
  • 1 cup coriander leaves, roughly chopped.
  • juice of 1 lime.
  • 2 cups iceberg lettuce, shredded.
  • 1/2 cup grated cheddar cheese.
  • lime wedges, to serve.

Directions

1. Brush corn with butter and cook in a chargrill pan or under grill until charred. Cool slightly. Remove kernels safely and set aside. Throw away cob.

2. Heat oil in a medium sized frying pan and add onion. Cook for 5 minutes until softened. Add garlic, spices and salt and cook for 2 minutes or until fragrant. Stir through chicken. Cook for 5 minutes or until heated through.

3. While your chicken and onion are simmering, combine cucumber, capsicum and corn in one bowl. In another bowl create a speedy guacamole mixture by using avocado, coriander and lime juice together.

4. Divide lettuce between two bowls or a container for tomorrow's lunch if you don’t want to share. Divide chicken, salad mix and avocado evenly between the two. Sprinkle with cheese and serve with lime wedges.

Note

Note

If you’re dairy intolerant feel, free to swap the cheese out for your favourite dairy free cheese alternative. Vegetarian? This recipe tastes delicious with your favourite source of protein (we love tempeh coated in this delicious combination of spices, so you still get that flavour with every mouthful) without having to lose out on protein.

Did you know you can still eat delicious meals like this and get the results you want?

Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you! www.28bysamwood.com