"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Cauliflower Mash

By IQS Slow Cooker Cookbook

  • servings
  • Cooking - 35 mins
  • Total - 35 mins

Being rich in fibre and full of antioxidants including vitamin C, cauliflower mash is a low-carb alternative to your regular run of the mill potato mash!  

Servings:
Cooking: 35 mins

Tags: , , ,

Ingredients

  • 1/2 head of cauliflower.
  • 1/2 cup cream.
  • 2 tablespoons butter.

Directions

1. Put the cauliflower, cream and butter in a saucepan, season to taste with salt, then cover and cook over low heat for 35 minutes.

2. Blend with a stab mixer (or use a potato masher) until smooth.


Being rich in fibre and full of antioxidants including vitamin C, cauliflower mash is a low-carb alternative to your regular run of the mill potato mash!

Ingredients

  • 1/2 head of cauliflower.
  • 1/2 cup cream.
  • 2 tablespoons butter.

Directions

1. Put the cauliflower, cream and butter in a saucepan, season to taste with salt, then cover and cook over low heat for 35 minutes.

2. Blend with a stab mixer (or use a potato masher) until smooth.