Ingredients
- 1/2 cup rolled oats.
- 1 tablespoon chia seeds.
- 1 cup coconut milk or milk of your choice.
- 1/2 teaspoon vanilla powder, optional.
- 1 large (200g) carrot, finely grated.
- 1 teaspoon ground cinnamon.
- 1/4 teaspoon ground ginger.
- sea salt.
- 2 tablespoons crushed walnuts.
- 2 tablespoons coconut flakes or shredded coconut.
- 4 tablespoons full-fat natural yoghurt, to serve.
- 2 tablespoons walnuts, to serve.
Directions
- 1. Blend oats, chia seeds, milk, vanilla, carrot, spices, salt, walnuts and coconut until smooth.
2. Pour into 2 jars with lids and leave to soak overnight in the fridge, lids on.
3. In the morning, when ready to serve, top one jar with 2 tablespoons of yoghurt and 1 tablespoon of extra walnuts. Save the other Carrot Cake Whip for another breakfast this week.
Note
Dairy-free option: Omit yoghurt or serve with coconut cream or unsweetened coconut yoghurt.
Paleo and gluten-free option: Substitute oats with quinoa flakes. Alternatively, swap this breakfast for an Eggy Muggin or another breakfast of your choosing.
Enjoy carrot cake? Well, imagine it in a beautiful, creamy liquid form. This smoothie is so delicious it can be enjoyed as a sweet breakfast or treat.
Ingredients
- 1/2 cup rolled oats.
- 1 tablespoon chia seeds.
- 1 cup coconut milk or milk of your choice.
- 1/2 teaspoon vanilla powder, optional.
- 1 large (200g) carrot, finely grated.
- 1 teaspoon ground cinnamon.
- 1/4 teaspoon ground ginger.
- sea salt.
- 2 tablespoons crushed walnuts.
- 2 tablespoons coconut flakes or shredded coconut.
- 4 tablespoons full-fat natural yoghurt, to serve.
- 2 tablespoons walnuts, to serve.
Directions
- 1. Blend oats, chia seeds, milk, vanilla, carrot, spices, salt, walnuts and coconut until smooth.
2. Pour into 2 jars with lids and leave to soak overnight in the fridge, lids on.
3. In the morning, when ready to serve, top one jar with 2 tablespoons of yoghurt and 1 tablespoon of extra walnuts. Save the other Carrot Cake Whip for another breakfast this week.
Note
Dairy-free option: Omit yoghurt or serve with coconut cream or unsweetened coconut yoghurt.
Paleo and gluten-free option: Substitute oats with quinoa flakes. Alternatively, swap this breakfast for an Eggy Muggin or another breakfast of your choosing.