"Sam and his crew are the new custodians
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Recipes | 28 by Sam Wood
founder, IQS
 

Banana Bread Breakfast Muggin

By Olivia Kaplan

I Quit Sugar - Banana Bread Breakfast Muggin
Photo by: Ella Martin
  • 1 servings
  • Prep - 2 mins
    Cooking - 2 mins
  • Total - 4 mins
I Quit Sugar - Banana Bread Breakfast Muggin
Photo by: Ella Martin

This breakfast hack is the ultimate time saver. So, if you’ve slept through your alarm (and pressed snooze a few times more than usual), this two-minute banana bread in a mug is a tasty and super easy way to get back on track! Keep in mind that all microwaves are different! Keep and eye on it to make sure it doesn't spill over and cook in increments if it is rising too much! If it is too liquidy, keep going in 30 second increments until cooked.  

Servings: 1
Preparation: 2 mins
Cooking: 2 mins

Ingredients

  • 1/2 banana, mashed.
  • 1/4 cup almond milk.
  • 1/4 cup almond meal.
  • 1 teaspoon cinnamon.
  • 1/4 teaspoon baking powder.

To Serve

  • 1 tablespoon walnuts.
  • 1/4 cup yoghurt (optional).

Directions

1. Mash banana in the mug and stir in almond milk until combined. Add in almond meal, cinnamon and baking powder and stir until just combined, do not over mix. Microwave on high for 2 minutes and top with walnuts and a dollop of yoghurt for a complete brekkie.


Note

This muggin will rise so make sure to use a mug with rising room

We used a 1000w microwave, if your microwave is less powerful, it will require a bit more cooking time.

Styling by Georgia Bellas.

This breakfast hack is the ultimate time saver. So, if you’ve slept through your alarm (and pressed snooze a few times more than usual), this two-minute banana bread in a mug is a tasty and super easy way to get back on track! Keep in mind that all microwaves are different! Keep and eye on it to make sure it doesn't spill over and cook in increments if it is rising too much! If it is too liquidy, keep going in 30 second increments until cooked.

Ingredients

  • 1/2 banana, mashed.
  • 1/4 cup almond milk.
  • 1/4 cup almond meal.
  • 1 teaspoon cinnamon.
  • 1/4 teaspoon baking powder.

To Serve

  • 1 tablespoon walnuts.
  • 1/4 cup yoghurt (optional).

Directions

1. Mash banana in the mug and stir in almond milk until combined. Add in almond meal, cinnamon and baking powder and stir until just combined, do not over mix. Microwave on high for 2 minutes and top with walnuts and a dollop of yoghurt for a complete brekkie.

Note

This muggin will rise so make sure to use a mug with rising room

We used a 1000w microwave, if your microwave is less powerful, it will require a bit more cooking time.

Styling by Georgia Bellas.