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Recipes | 28 by Sam Wood
founder, IQS
 

Bacon + Green Pea Smash

By Georgia Bellas

I Quit Sugar - Bacon + Green Pea Smash
Photo by: Ella Martin
  • 4 servings
  • Prep - 5 mins
    Cooking - 20 mins
  • Total - 25 mins
I Quit Sugar - Bacon + Green Pea Smash
Photo by: Ella Martin

Not only does this mash have three different types of green veg, but it’s spiked with delicious smoky bacon. Spread on toast for a veggie-packed brekkie or pair with a piece of grilled fish or chicken for dinner!  

Servings: 4
Preparation: 5 mins
Cooking: 20 mins

Ingredients

  • 1/2 tablespoon coconut oil.
  • 100 g bacon, diced.
  • 2 teaspoons smoked paprika.
  • 1 cup green peas, frozen.
  • 1 head broccoli.
  • 2 cups spinach leaves.
  • 1/2 cup cream.
  • 40 g parmesan cheese.
  • Sea salt and freshly ground black pepper.

Directions

1. Heat coconut oil in a large frying pan over a medium heat. Add bacon and smoked paprika and sauté for 5 minutes, until golden and fragrant. Add in broccoli and cook for a further 10 minutes, until broccoli softens. Add in the peas, spinach and cream and cook for a further minute, or until spinach is wilted and peas are defrosted.

2. Remove from the heat and place ingredients in a large bowl with the parmesan cheese, salt and pepper. Blitz with a stick blender until smooth.

3. Serve topped with shaved parmesan, a drizzle of olive oil and a sprinkle of paprika.


Note

To really jazz up this side, serve topped with extra crispy bacon bits.

Styling by Georgia Bellas.

Not only does this mash have three different types of green veg, but it’s spiked with delicious smoky bacon. Spread on toast for a veggie-packed brekkie or pair with a piece of grilled fish or chicken for dinner!

Ingredients

  • 1/2 tablespoon coconut oil.
  • 100 g bacon, diced.
  • 2 teaspoons smoked paprika.
  • 1 cup green peas, frozen.
  • 1 head broccoli.
  • 2 cups spinach leaves.
  • 1/2 cup cream.
  • 40 g parmesan cheese.
  • Sea salt and freshly ground black pepper.

Directions

1. Heat coconut oil in a large frying pan over a medium heat. Add bacon and smoked paprika and sauté for 5 minutes, until golden and fragrant. Add in broccoli and cook for a further 10 minutes, until broccoli softens. Add in the peas, spinach and cream and cook for a further minute, or until spinach is wilted and peas are defrosted.

2. Remove from the heat and place ingredients in a large bowl with the parmesan cheese, salt and pepper. Blitz with a stick blender until smooth.

3. Serve topped with shaved parmesan, a drizzle of olive oil and a sprinkle of paprika.

Note

To really jazz up this side, serve topped with extra crispy bacon bits.

Styling by Georgia Bellas.