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Recipes | 28 by Sam Wood
founder, IQS
 

Anti-inflammatory Hot Chocolate

By Meg Yonson

I Quit Sugar - Anti-Inflammatory Hot Chocolate
  • 1 servings
  • Prep - 5 mins
  • Total - 5 mins
I Quit Sugar - Anti-Inflammatory Hot Chocolate

We’re slightly obsessed with turmeric and use it as much as possible, sprinkled on top roasted cauliflower, mashed through potatoes and stirred through scrambled eggs. So we’ve added it to a warm winter drink for an anti-inflammatory boost. Yum!  

Servings: 1
Preparation: 5 mins

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Ingredients

  • 1 tablespoon raw cacao powder.
  • 1/2 teaspoon cinnamon.
  • 1/4 teaspoon dried ginger.
  • 1/2 teaspoon dried turmeric (depending on your taste).
  • pinch of cayenne pepper.
  • pinch of cardamom (optional).
  • teaspoon rice malt syrup, to taste (we recommend no more than 1/2 teaspoon).
  • pinch of sea salt and freshly ground black pepper.
  • 1/2 cup coconut milk, warmed.
  • 1/2 cup water.

Directions

1. Add raw cacao powder, dried spices, sea salt and pepper into a standard mug.

2. Fill mug halfway with boiling water and rice malt syrup and stir until powders dissolve.

3. Pour in warmed coconut milk and stir to combine. Serve.


Note

Love this recipe? Why not have a go at our Anti-inflammatory Turmeric Tea.

We’re slightly obsessed with turmeric and use it as much as possible, sprinkled on top roasted cauliflower, mashed through potatoes and stirred through scrambled eggs. So we’ve added it to a warm winter drink for an anti-inflammatory boost. Yum!

Ingredients

  • 1 tablespoon raw cacao powder.
  • 1/2 teaspoon cinnamon.
  • 1/4 teaspoon dried ginger.
  • 1/2 teaspoon dried turmeric (depending on your taste).
  • pinch of cayenne pepper.
  • pinch of cardamom (optional).
  • teaspoon rice malt syrup, to taste (we recommend no more than 1/2 teaspoon).
  • pinch of sea salt and freshly ground black pepper.
  • 1/2 cup coconut milk, warmed.
  • 1/2 cup water.

Directions

1. Add raw cacao powder, dried spices, sea salt and pepper into a standard mug.

2. Fill mug halfway with boiling water and rice malt syrup and stir until powders dissolve.

3. Pour in warmed coconut milk and stir to combine. Serve.

Note

Love this recipe? Why not have a go at our Anti-inflammatory Turmeric Tea.