"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Activated Nuts

Photo by: Marija Ivkovic.
  • makes 3 cups servings
  • Prep - 5 mins
    Cooking - 24 hours
  • Total - 24 hours 5 mins
Photo by: Marija Ivkovic.

Activated nuts have sprouted, which means their digestive enzymes have been activated, making them easier to digest, but also great for your metabolism overall. Crunchy, slightly salty goodness!  

Servings: makes 3 cups
Preparation: 5 mins
Cooking: 24 hours

Tags: , , , , , , , , , , ,

Ingredients

  • 3 cups nuts or seeds.
  • water.
  • 2 tablespoons salt.

Directions

Soak the nuts or seeds overnight (except macadamias and cashews) in a pot of water with the salt. Drain. Lay out on a baking tray and “heat” in the oven at the lowest temperature possible (less than 65ºC / 150°F, or for gas ovens, on the pilot light) for 12-24 hours.

Store and eat straight from the freezer.


Activated nuts have sprouted, which means their digestive enzymes have been activated, making them easier to digest, but also great for your metabolism overall. Crunchy, slightly salty goodness!

Ingredients

  • 3 cups nuts or seeds.
  • water.
  • 2 tablespoons salt.

Directions

Soak the nuts or seeds overnight (except macadamias and cashews) in a pot of water with the salt. Drain. Lay out on a baking tray and “heat” in the oven at the lowest temperature possible (less than 65ºC / 150°F, or for gas ovens, on the pilot light) for 12-24 hours.

Store and eat straight from the freezer.