"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

IQS Recipes
founder, IQS
 
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  •

    An exciting announcement

    Directions 28’ers, I have some really exciting news to share with you all. As you’ve heard me say…

  • Off The Wagon Wheel

    Ingredients 1 cup Raspberry Chia Jam (see notes). Bake Cookie Dough Recipe 150 g unsalted butter. 2 tablespoons…

  • BLATT Burger

    Ingredients 600 g beetroot (grated). Beet Patties 1 large (200g) red onion, finely diced. 150 g feta, crumbled.…

  • Fruity Floral Shortbread

    Ingredients 150 g unsalted butter, softened. 1 tablespoon granulated stevia. 2 teaspoons vanilla extract. 1 teaspoon lemon rind.…

  • Walnut No-Meat Meatballs

    Ingredients 2 small white potatoes, grated, liquid drained. 1 brown onion, grated. 1 cup almond meal. 2 cups…

  • Falafel Kebabs Undone

    Ingredients Falafel 2 cups cooked or tinned chickpeas. 3 tablespoons (45ml) olive oil. 2 cloves garlic, minced. 2…

  • Caesar Salad Puffs

    Ingredients Caesar Salad Puffs 1 sheet puff pastry, thawed. 1 cup kale or spinach leaves, finely chopped. 1/2…

  • Nut-Free Cracker Lunch Pack

    Ingredients 100 g Cheddar cheese, sliced into 2cm squares. 1 large carrot, regular, sliced into discs or batons.…

  • Beef Spring Roll In A Bowl

    Ingredients 1 tablespoon coconut oil. 2 medium brown onions, finely diced. 3 garlic cloves, minced. 4 cm knob…

  • Crispy Bacon + Cauli Popcorn

    Ingredients 1/4 cup coconut oil, melted. 1 tablespoon smoked paprika. 1/2 teaspoon thyme, dried. 1 teaspoon sea salt.…

  • Omelette in a Jar

    Ingredients 2 large eggs. 20 ml full-fat milk. 30 g Cheddar cheese. 1/4 onion, diced. 50 g ham.…

  • Little Lunchbox Dippers

    Ingredients Lunchbox Dippers 1/2 cup rolled oats. 3 tablespoons flax seeds. 1 cup plain flour. 1/2 teaspoon sea…

  • Spicy Fish Taco Bowl

    Ingredients 2 cups white cabbage, shredded. 2 cups purple cabbage, shredded. 2 medium cucumbers, diced. 1/4 cup apple…