Ingredients
- 2 teaspoons olive oil.
- 1 small (100g) red onion, finely diced.
- 1/2 small (175g) head broccoli, florets finely chopped.
- 2 cloves garlic, crushed.
- 1/4 teaspoon chilli flakes.
- 300 g medium green prawns, peeled (tails intact).
- 1 cup Cooked Quinoa.
- pinch sea salt.
- 1/2 lemon, juice and zest.
- 1/2 cup coriander leaves.
Avocado Salsa
- 1 small avocado, finely chopped.
- 1 small (170g) red capsicum, finely chopped.
- 1/2 cup mint leaves, finely sliced.
- 1/4 lemon, juiced.
Directions
- 1. Heat olive oil in a frying pan over medium-high heat. Add onion and broccoli and cook for 5 minutes or until softened. Add garlic, chilli flakes, and prawns and cook for 1-2 minutes each side until they change colour and are cooked through.
2. Add in Cooked Quinoa and a pinch of salt. Cook stirring for 1 minute to flavour quinoa. Stir through lemon juice and zest and coriander. Divide between a plate and a lunchbox.
3. To make avocado salsa combine all ingredients in a bowl.
4. Divide prawns, quinoa and salsa between a plate and lunchbox for lunch tomorrow.
Lemon + Garlic Prawns with Quinoa + Avocado Salsa is fresh and tasty, it is also great to take as a salad to BBQ's or picnics with friends.
Ingredients
- 2 teaspoons olive oil.
- 1 small (100g) red onion, finely diced.
- 1/2 small (175g) head broccoli, florets finely chopped.
- 2 cloves garlic, crushed.
- 1/4 teaspoon chilli flakes.
- 300 g medium green prawns, peeled (tails intact).
- 1 cup Cooked Quinoa.
- pinch sea salt.
- 1/2 lemon, juice and zest.
- 1/2 cup coriander leaves.
Avocado Salsa
- 1 small avocado, finely chopped.
- 1 small (170g) red capsicum, finely chopped.
- 1/2 cup mint leaves, finely sliced.
- 1/4 lemon, juiced.
Directions
- 1. Heat olive oil in a frying pan over medium-high heat. Add onion and broccoli and cook for 5 minutes or until softened. Add garlic, chilli flakes, and prawns and cook for 1-2 minutes each side until they change colour and are cooked through.
2. Add in Cooked Quinoa and a pinch of salt. Cook stirring for 1 minute to flavour quinoa. Stir through lemon juice and zest and coriander. Divide between a plate and a lunchbox.
3. To make avocado salsa combine all ingredients in a bowl.
4. Divide prawns, quinoa and salsa between a plate and lunchbox for lunch tomorrow.