Ingredients
Falafel
- 2 cups cooked or tinned chickpeas.
- 3 tablespoons (45ml) olive oil.
- 2 cloves garlic, minced.
- 2 teaspoons cumin, ground.
- 2 teaspoons smoked paprika.
- 2 teaspoons turmeric, ground.
- 2 teaspoons caraway seeds (optional).
- 3 medium pita breads, cut into triangles or rectangles.
- 1 tablespoon white sesame seeds (optional).
- 1 large head broccoli, grated.
- 1 bunch flat-leaf parsley, finely diced.
- 3 large tomatoes, finely diced.
- 1 lemon, juice and zest.
- Sea salt and freshly ground black pepper, to taste.
Kebab Sauce
- 3 tablespoons tahini.
- 1/2 cup full-fat plain or Greek yoghurt.
- 1 teaspoon garlic powder.
- Sea salt and freshly ground black pepper, to taste.
Directions
- 1. Preheat a fan-forced oven to 220°C/425°F/Gas Mark 7 and line two baking trays with baking paper.
- 2. In large bowl, mix chickpeas, 2 tablespoons (30ml) of olive oil, garlic, cumin, 1 teaspoon of smoked paprika, turmeric and caraway seeds if using. Season with a little salt and pepper and spread across one of the lined trays.
- 3. On the other lined tray, lay out the pita shapes so that none are overlapping. Brush the top sides with olive oil using a pastry brush or the back of a spoon. Sprinkle with the remaining smoked paprika and sesame seeds, if using. Season with a little salt and pepper.
- 4. Place the tray of chickpeas in the oven and bake for about 20 minutes, or until chickpeas become golden. In the last 5 minutes, switch the oven to grill and place the tray of pita shapes in the oven too.
- 5. Meanwhile, in a large bowl, combine broccoli, parsley, tomatoes, 1/2 the lemon juice and zest and a drizzle of olive oil. Divide between 4 serving bowls.
- 6. Next combine ingredients for the Kebab Sauce with remaining lemon juice and zest.
- 7. Divide chickpeas and pita breads between the four portions and top with Kebab Sauce, to serve.
Note
Gluten-free option: Use gluten-free pita bread or swap out bread for cooked quinoa.
Vegan/dairy-free option: Replace yoghurt with coconut yoghurt.
Undone kebabs... you heard it here first! Think crispy spiced chickpeas, crunchy pita bits, broccoli tabbouleh and a special sauce!
Ingredients
Falafel
- 2 cups cooked or tinned chickpeas.
- 3 tablespoons (45ml) olive oil.
- 2 cloves garlic, minced.
- 2 teaspoons cumin, ground.
- 2 teaspoons smoked paprika.
- 2 teaspoons turmeric, ground.
- 2 teaspoons caraway seeds (optional).
- 3 medium pita breads, cut into triangles or rectangles.
- 1 tablespoon white sesame seeds (optional).
- 1 large head broccoli, grated.
- 1 bunch flat-leaf parsley, finely diced.
- 3 large tomatoes, finely diced.
- 1 lemon, juice and zest.
- Sea salt and freshly ground black pepper, to taste.
Kebab Sauce
- 3 tablespoons tahini.
- 1/2 cup full-fat plain or Greek yoghurt.
- 1 teaspoon garlic powder.
- Sea salt and freshly ground black pepper, to taste.
Directions
- 1. Preheat a fan-forced oven to 220°C/425°F/Gas Mark 7 and line two baking trays with baking paper.
- 2. In large bowl, mix chickpeas, 2 tablespoons (30ml) of olive oil, garlic, cumin, 1 teaspoon of smoked paprika, turmeric and caraway seeds if using. Season with a little salt and pepper and spread across one of the lined trays.
- 3. On the other lined tray, lay out the pita shapes so that none are overlapping. Brush the top sides with olive oil using a pastry brush or the back of a spoon. Sprinkle with the remaining smoked paprika and sesame seeds, if using. Season with a little salt and pepper.
- 4. Place the tray of chickpeas in the oven and bake for about 20 minutes, or until chickpeas become golden. In the last 5 minutes, switch the oven to grill and place the tray of pita shapes in the oven too.
- 5. Meanwhile, in a large bowl, combine broccoli, parsley, tomatoes, 1/2 the lemon juice and zest and a drizzle of olive oil. Divide between 4 serving bowls.
- 6. Next combine ingredients for the Kebab Sauce with remaining lemon juice and zest.
- 7. Divide chickpeas and pita breads between the four portions and top with Kebab Sauce, to serve.
Note
Gluten-free option: Use gluten-free pita bread or swap out bread for cooked quinoa.
Vegan/dairy-free option: Replace yoghurt with coconut yoghurt.