"Sam and his crew are the new custodians
of all I Quit Sugar recipes"

IQS Recipes
founder, IQS
 

Porridge 3 Ways

By Hannah Fong

I Quit Sugar: Porridge 3 Ways
  • 1 servings
  • Prep - 5 mins
    Cooking - 10 mins
  • Total - 15 mins
I Quit Sugar: Porridge 3 Ways

Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! We've made it our mission to pimp the humble bowl with three of our current favourite toppings, to have you inspired come breakfast time.  

Servings: 1
Preparation: 5 mins
Cooking: 10 mins

Ingredients

  • 1/3 cup oats.
  • 1 cup full-fat milk, or milk of your choice.
  • 1/2 teaspoon cinnamon, ground.

Pecan Pear Chunks

  • 1/4 cup pecans, toasted.
  • 1 teaspoon butter, melted.
  • 1 small pear, chopped.

Raspberry Chia Jam + Buckwheat Sprinkle

  • 1 tablespoon Raspberry Chia Jam.
  • 1/2 tablespoon activated buckwheat groats.

Salted Tahini Swirl

  • 1 tablespoon walnuts, toasted.
  • 1 tablespoon tahini.
  • 1/4 teaspoon sea salt flakes.

Directions

1. Add the oats and cinnamon to a small saucepan on a low heat. Add 1/4 cup of milk at a time, stirring, until the oats have soaked all the liquid. This will take 5-10 minutes, until the oats are nice and creamy.

2. Turn off the heat, adding more milk if needed and a topping of your choice.

Pecan Pear Chunks 

* Add 1 teaspoon of butter to a frying pan and once melted, add chopped pear and sauté until caramelised. Sprinkle over porridge with pecans.

Raspberry Chia Jam + Buckwheat Sprinkle 

* When the porridge has finished cooking, top with Raspberry Chia Jam and buckwheat.

Salted Tahini Swirl 

* In a small bowl, mix tahini with a teaspoon of boiling water until smooth. When the porridge has finished, drizzle with tahini, then sprinkle on the walnuts and the sea salt flakes.


Note

  • You can find the recipe for Raspberry Chia Jam here.

Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! We've made it our mission to pimp the humble bowl with three of our current favourite toppings, to have you inspired come breakfast time.

Ingredients

  • 1/3 cup oats.
  • 1 cup full-fat milk, or milk of your choice.
  • 1/2 teaspoon cinnamon, ground.

Pecan Pear Chunks

  • 1/4 cup pecans, toasted.
  • 1 teaspoon butter, melted.
  • 1 small pear, chopped.

Raspberry Chia Jam + Buckwheat Sprinkle

  • 1 tablespoon Raspberry Chia Jam.
  • 1/2 tablespoon activated buckwheat groats.

Salted Tahini Swirl

  • 1 tablespoon walnuts, toasted.
  • 1 tablespoon tahini.
  • 1/4 teaspoon sea salt flakes.

Directions

1. Add the oats and cinnamon to a small saucepan on a low heat. Add 1/4 cup of milk at a time, stirring, until the oats have soaked all the liquid. This will take 5-10 minutes, until the oats are nice and creamy.

2. Turn off the heat, adding more milk if needed and a topping of your choice.

Pecan Pear Chunks 

* Add 1 teaspoon of butter to a frying pan and once melted, add chopped pear and sauté until caramelised. Sprinkle over porridge with pecans.

Raspberry Chia Jam + Buckwheat Sprinkle 

* When the porridge has finished cooking, top with Raspberry Chia Jam and buckwheat.

Salted Tahini Swirl 

* In a small bowl, mix tahini with a teaspoon of boiling water until smooth. When the porridge has finished, drizzle with tahini, then sprinkle on the walnuts and the sea salt flakes.

Note

  • You can find the recipe for Raspberry Chia Jam here.