Ingredients
- coconut oil, butter or ghee, for greasing.
- 500 g minced pork or beef.
- 1 cup chopped leftover or Par-Cooked-and-Frozen Veggies.
- 12 eggs.
- 225 g cottage cheese.
- several tablespoons chopped herbs (I use sage and thyme) and/or 2 tsp dried herbs and spices (I like nutmeg)..
- handful grated cheddar cheese.
Directions
- 1. Preheat the oven to 180ºC / 350ºF and lightly grease a 12-cup muffin tray.
2. Brown the mince in a frying pan with a little oil. When cooked, add in the veggies and cook until just soft.
3. Beat the eggs in a bowl, then add the meat, veggies, cottage cheese, herbs and spices.
4. Spoon into the muffin tray and sprinkle with the grated cheese. Cook for 15-20 minutes. Best served warm.
These energy meffins - meat muffins - are gluten free, paleo, sugar free and delicious! Have one meffin for breakfast or serve with a big salad for lunch.
Ingredients
- coconut oil, butter or ghee, for greasing.
- 500 g minced pork or beef.
- 1 cup chopped leftover or Par-Cooked-and-Frozen Veggies.
- 12 eggs.
- 225 g cottage cheese.
- several tablespoons chopped herbs (I use sage and thyme) and/or 2 tsp dried herbs and spices (I like nutmeg)..
- handful grated cheddar cheese.
Directions
- 1. Preheat the oven to 180ºC / 350ºF and lightly grease a 12-cup muffin tray.
2. Brown the mince in a frying pan with a little oil. When cooked, add in the veggies and cook until just soft.
3. Beat the eggs in a bowl, then add the meat, veggies, cottage cheese, herbs and spices.
4. Spoon into the muffin tray and sprinkle with the grated cheese. Cook for 15-20 minutes. Best served warm.